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Therapies, treatments and Tai Chi Chuan

I offer all potential clients a free 15 minute telephone consultation which will allow me to find out a bit more about you, what you are having difficulty with and how I can help you to achieve your long-term goals and ambitions.

Engaging in regular mindfulness sessions can help us to reconnect with our bodies and the sensations they experience. Becoming more “mindful” in our every day lives can help reduce stress and encourage a general increase in a sense of wellbeing.

I currently teach Mindfulness to many different people, either individually or as groups and in a variety of different settings. It is becoming an increasingly popular therapeutic technique that is used within the workplace, helping staff to cope and manage with the stresses of tight deadlines and heavy workloads.

For most people this is a fast and effective treatment, with the average being 4-6 sessions. More complex issues may require further sessions. This can often be determined in the initial free phone consultation and I will only go on to treat you if I have a high degree of certainty that I can help you. I have also designed specific strategies to cut down on the number of sessions required by giving clients tailored exercises and techniques to support your progress in between sessions.

Hypnotherapy is widely acknowledged as a treatment for habit breaking, stress-related issues and is recognised by the National Institute for Health and Care Excellence (NICE) as a treatment for Irritable Bowel Syndrome (IBS).

NLP techniques, principles and attitudes can provide a way for you to discard those self-imposed limitations that are holding you back. Now you can have a choice over how you feel, your emotions and your behaviour.

A therapy session usually lasts for one hour, with each session tailored to the individual client. The number of sessions required varies between individuals and what they wish to achieve – normally between two and six sessions once a week are recommended.

Tai Chi is a low-impact, slow-moving exercise combining deep breathing and relaxation with flowing movements. As you move, you breathe deeply and naturally, focusing your attention on your bodily sensations. A renowned stress-buster, research has shown that Tai Chi practice improves balance, strength and flexibility, and is good for your heart, your breathing and immune function, offering many of the benefits of more rigorous cardio exercise.

I run several weekly Tai Chi sessions around York and also run bespoke sessions for businesses and charities
Email David

A bit about me :-


For over two decades I have been studying, practicing, and teaching Yoga, Mindfulness and Pilates and am well read on nutrition, neuroscience, the mind & body connection, and psychology.

Over my 50 years I’ve overcome chronic pain, obsessive behaviours, and depression, which make me a compassionate teacher who teaches from a place of experience. I’ve worked with clients in all these different area’s making me a self confessed expert in movement and holistic health.

A bit about the program:-


Created out of a need I see in many of my clients, the Stretch Your Stresses Away program helps to address stress, low energy, and many of the common ailments, acquired from working at a desk.

It’s non-time consuming so can easily be fitted into any schedule, and because it’s designed for an office setting, no mats or extra space is required either.

It’s the simplest wellbeing system on the market and the only one that combines therapeutic movement, breath work and mindfulness techniques together in such a concise and easy to follow way.

There really is no excuse to not take care of yourself anymore. And it couldn’t be more easier to do so with my program.

It’s scientifically proven that applying this sort of small incremental change into your daily routine makes a massive difference long term and makes lasting change easy. After 30 days you would have developed the discipline and the know how to form a lasting wellbeing habit that results in less stress, more vitality, greater mobility, self awareness, and peace of mind.

We all need to live more consciously for the sake of ourselves, our loved ones, our communities, and our planet.

Like Gandhi said “be the change you want see”

Only you have the power to change yourself.

Sign up now and get started right away – app.mastermind.com/masterminds/32786 with a money back guarantee you really have nothing to lose and everything to gain.

Email Debbie with any questions or for a free consultation.
Email Debbie

Spider Web Designs

Web Design, Online Marketing and Branding Services


Welcome to Spider Web Designs. I am a Freelance Web Designer with over 20 years experience.

I specialise in creating websites for small businesses and individuals. I also offer a variety of other web-related services, such as web hosting, domain name registration, and email accounts.

I am passionate about helping my clients succeed online, and I would love to help you with your web needs.

Contact me today to get started.

My name is Chris and I run Spider Web Designs. I specialise in creating websites for small businesses and individuals. I’m based in York and I’ve been designing websites for over 20 years. I’m passionate about helping businesses to grow online and I love seeing the positive impact that a well-designed website can have on a business.

I believe that a good website should be easy to use, visually appealing and designed with the user in mind. I work closely with my clients to ensure that their website meets their specific needs and requirements. I also offer ongoing support and maintenance to keep their website up-to-date and looking its best.

If you’re looking for a web designer to create a website for your business then please get in touch

It’s one thing building a shiny website, it’s another to get it noticed.

At Spider Web we offer a full range of marketing solutions including:

  • Email marketing

  • Social Media marketing

  • Content writing (blogs & articles)

You can choose to use all our marketing options straight away or add them on as your business grows.

Struggling to get your business up the rankings?

Spider Web Designs offers a FREE website audit to help business owners identify what’s holding their website back from ranking higher on search engines.

After the website audit is complete, we’ll provide a summary of recommendations of what needs to be done in order to improve the website’s ranking. This could include anything from improving the website’s content to fixing broken links.

Contact me today for a FREE website audit!

At Spider Web Domains we offer a full range of internet services to get you online.

  • Domain names

  • Business Email

  • SSL Certificates

  • WordPress Hosting

Email Spiderweb

Are you a therapist looking to help more people and grow your profits?

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  3. We promise a specific number of appointments each month, or we work for free, guaranteeing results.

Whatever you specialize in, we can help you reach your business objectives.

We collaborate with various professionals to support their success in improving clients’ lives.

Don’t let this opportunity to elevate your therapy practice pass you by.

Get in touch today and embark on the journey toward a thriving therapy business!

With our assistance, you can boost your revenue and put an end to worrying about where your next client will come from.

Learn More